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Houdini Sprint Workout
Sprinting is good for you. Or so I’ve read… This weekend I decided to go to the local highschool track to get in a sprint workout in hopes of carving my log-like thighs into something more shapely...
View ArticleInterval Treadmill Workout
I have two treadmills. One I bought and one that was given to me for free. The one I bought broke. Go figure. It’s been a while since I’ve posted a treadmill workout so here ya go. I like...
View ArticleTotally Tabata- What is Tabata training?
What is Tabata training? For years, I had read references to the “Tabata protocol” but it sounded more like a code of conduct for elite special forces than a way to tighten my butt. People would rave...
View Article20 Minute Interval Treadmill Workout
Time for another treadmill workout. I really like this but it’s really hard to emulate on the ground. If you don’t have a treadmill try this in a park or this sprint workout instead. 20 Minute...
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Move It Monday
I haven’t mentioned it because I try not to complain to you guys but I have had a pulled hamstring and some serious lower back pain the last few months. As a result, I had backed off and modified...
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“New Mexico” Workout
It hard to put into words how much fun we’ve been having on the road. That’s not to say it’s not without its hard days. I’ve found myself, once or twice, curled up on Brent’s lap crying my eyes...
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“Arkansas” Full Body (Tabata) Kettlebell Workout
Good thing my locations are change each week because my outfits don’t. I could only bring so many clothes with me in the RV. I want to say right off hand that I call these Tabata intervals but since...
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Louisiana – Kettlebell Circuit Workout
Typically, I don’t plan where I’m going to do my workouts. I just keep a kettlebell in our truck and hope for the best. Sometimes this works out great and other times….I well….end up lugging...
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Kettlebell Cardio Circuit – Missouri
I haven’t picked up my kettlebells for weeks. Truth be told, I’m still struggling with motivation in general but watching this kettlebell cardio circuit that we shot in St. Louis Missoris just may...
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Catch Me If You Can! – Kettlebell Workout – Michigan
This is a kettlebell workout for the outdoors. Or in the very least a kettlebell workout that shouldn’t be done on your wood or tiled floor because if you are like me you might drop the bell once. Or...
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